Emotional Challenges

The Hidden Exhaustion We Don’t Always Talk About From the outside, everything often looks fine. You are getting up each morning, going to work, paying the bills, looking after your family, [...]

This week, it was announced that the bitter orange preserve many of us spread on toast each morning can no longer officially be called marmalade. A result of post-Brexit food regulations agreed [...]

Rik Mayall and Ade Edmondson’s Bottom is remembered as a riot of slapstick, dark humour, and absurd situations. On the surface, it’s anarchic and ridiculous – two flatmates [...]

Every February, a familiar pattern appears. The first Monday in February is consistently one of the most common days for people to take time off sick. This is rarely due to a sudden [...]

Every year, January arrives with a particular weight. Clients mention it in sessions. Colleagues nod knowingly. Friends joke about how the month feels endless. Yet beneath the humour is often [...]

For years, many of us believed adolescence ended sometime around 18 or, at a push, the early 20s. Yet recent scientific research is turning that idea on its head. A major study from the [...]

Have you ever felt absolutely certain about something… only to realise later that your emotion has been steering the ship the whole time? Maybe you were convinced someone was annoyed with [...]

There’s been a lot of talk lately about politics, benefits, and mental health. One recent story has caused particular concern – a proposal by a political party suggesting that [...]

Wimbledon. That iconic patch of grass where legends rise, tempers flare, and strawberries somehow cost almost a tenner. But beyond the tennis whites and Centre Court drama, Wimbledon is more than [...]

Let’s be honest – staying informed these days can feel like drinking from a firehose. Between breaking headlines, 24-hour news cycles, and endless doom-scrolling on social media, [...]