For many people, supporting England isn’t “just football.” It is a way of life, and when people face grief and loss counselling might be the answer. It’s hope. It’s [...]

When the pressure of exams stops, something unexpected can happen There’s a pattern I’ve seen repeatedly over the years working with young people and families. Everyone expects relief [...]

The Hidden Exhaustion We Don’t Always Talk About From the outside, everything often looks fine. You are getting up each morning, going to work, paying the bills, looking after your family, [...]

The way we access emotional support is changing. For many people in Newark and beyond, counselling is no longer limited to a room with two chairs and a quiet clock ticking on the wall. Today, [...]

This week, it was announced that the bitter orange preserve many of us spread on toast each morning can no longer officially be called marmalade. A result of post-Brexit food regulations agreed [...]

Rik Mayall and Ade Edmondson’s Bottom is remembered as a riot of slapstick, dark humour, and absurd situations. On the surface, it’s anarchic and ridiculous – two flatmates [...]

Every February, a familiar pattern appears. The first Monday in February is consistently one of the most common days for people to take time off sick. This is rarely due to a sudden [...]

Every year, January arrives with a particular weight. Clients mention it in sessions. Colleagues nod knowingly. Friends joke about how the month feels endless. Yet beneath the humour is often [...]

As we head into 2026, suicide remains one of the most painful and complex realities facing individuals, families, and communities across the UK. While awareness of mental health has grown, many [...]

For years, many of us believed adolescence ended sometime around 18 or, at a push, the early 20s. Yet recent scientific research is turning that idea on its head. A major study from the [...]