Some experiences stay with us in ways we don’t always expect. Twenty-five years ago today, the world witnessed an event that changed how many people understood safety, loss, and [...]

Are Young People Losing the Ability to Be Resilient? As we return to schools, it is a question worth asking: are young people finding it harder to cope with the things life inevitably brings? [...]

Better to Talk About: Why Talking Can Make a Difference There are some things we find easy to talk about. A good day at work. Something that made us laugh. What we are having for dinner. Other [...]

Losing a pet can be devastating. There are some losses that people instinctively understand. If someone tells us that a person close has died, we generally know what to say. We understand that [...]

Finding the Right Counselling Support Near You: Helping Communities Across Newark and Surrounding Areas People seek counselling for many different reasons. Sometimes life feels overwhelming, [...]

For many people, supporting England isn’t “just football.” It is a way of life, and when people face grief and loss counselling might be the answer. It’s hope. It’s [...]

When the pressure of exams stops, something unexpected can happen There’s a pattern I’ve seen repeatedly over the years working with young people and families. Everyone expects relief [...]

The Hidden Exhaustion We Don’t Always Talk About From the outside, everything often looks fine. You are getting up each morning, going to work, paying the bills, looking after your family, [...]

The way we access emotional support is changing. For many people in Newark and beyond, counselling is no longer limited to a room with two chairs and a quiet clock ticking on the wall. Today, [...]

This week, it was announced that the bitter orange preserve many of us spread on toast each morning can no longer officially be called marmalade. A result of post-Brexit food regulations agreed [...]