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Some experiences stay with us in ways we don’t always expect. Twenty-five years ago today, the world witnessed an event that changed how many people understood safety, loss, and [...]

For many people, supporting England isn’t “just football.” It is a way of life, and when people face grief and loss counselling might be the answer. It’s hope. It’s [...]

When the pressure of exams stops, something unexpected can happen There’s a pattern I’ve seen repeatedly over the years working with young people and families. Everyone expects relief [...]

Every February, a familiar pattern appears. The first Monday in February is consistently one of the most common days for people to take time off sick. This is rarely due to a sudden [...]

As the days shorten and evenings draw in, many of us feel the change not just in the sky but in ourselves. The darker months can bring a sense of heaviness, tiredness, and a dip in motivation. [...]

Menopause. Just the word can feel heavy – conjuring images of hot flushes, mood swings, insomnia, and emotional turbulence. Yet, what if we reframe it as a transition, rather than a [...]

We are delighted to announce that Active Listening Therapies is now able to offer clinical supervision as part of our services. After a dedicated year of training, Duncan has successfully [...]

Starting school after a long break or facing new challenges can be stressful for children. Yet often, the anxiety children experience isn’t just about the school day itself – [...]

In the aftermath of such events, counselling can become a vital support system – not only for individuals, but for the wider community. It offers a space to begin processing the [...]

Exam season is a stressful time for students and their families. With GCSE and A-Level assessments shaping future academic and career pathways, it’s no wonder that young people often feel [...]