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Losing a job, whether through redundancy or sudden termination, can be one of the most challenging experiences in a person’s life. It not only impacts financial stability but also shakes [...]

When people seek counselling and embark on a therapeutic journey, the expectation is, transformation will happen straight away. Often this will be the case but measuring the change can be [...]

Let’s take a moment to consider Sigmund Freud, the so-called father of psychotherapy. A quick image scan on Google provides many images – most of which are similar; a stoic man, [...]

When people discuss mental health, it is normally assumed that it relates to adults. This week is Children’s Mental Health Week and last Thursday was National Child Carer Day. Taking our [...]