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Every February, a familiar pattern appears. The first Monday in February is consistently one of the most common days for people to take time off sick. This is rarely due to a sudden [...]

Every year, January arrives with a particular weight. Clients mention it in sessions. Colleagues nod knowingly. Friends joke about how the month feels endless. Yet beneath the humour is often [...]

It’s National Carers Week. Caring for a relative can be thankless job; people find themselves thrust into this role unexpectedly and without any relevant experience or qualifications. Many [...]

A lot has changed over the past four weeks – and by enlarge, I have adjusted to new routines, however, my sleep pattern is far from being satisfactory. No longer needing to get up, my wake [...]

When people discuss mental health, it is normally assumed that it relates to adults. This week is Children’s Mental Health Week and last Thursday was National Child Carer Day. Taking our [...]