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Have you ever felt absolutely certain about something… only to realise later that your emotion has been steering the ship the whole time? Maybe you were convinced someone was annoyed with [...]

In WW2, allied air force commanders became increasingly worried about the survivability and service ratio of their aircraft. They conducted research to identify the main areas of damage on each [...]

National Grief Awareness Week 2020 launched yesterday and runs until Tuesday 08th December. It’s a theme which is difficult to talk about as it starts with the loss of someone who is deeply [...]

I’m certainly not going to criticise anyone who is feeling a sense of disappointment right now – anyone who had their year planned out could be feeling angry and let down. For those [...]

Having passed the halfway point of the year, you could be forgiven in thinking ‘I’ve had enough’. We should be looking forward to a summer of sport on the TV, holidays abroad [...]

It’s National Carers Week. Caring for a relative can be thankless job; people find themselves thrust into this role unexpectedly and without any relevant experience or qualifications. Many [...]

This week is mental health awareness week. The initiative is supported by a number of leading mental health charities including The Mental Health Foundation, Mind and Heads Together. Whilst it [...]

2019 was a year of positive change; after five years of training Duncan achieved his advanced diploma in therapeutic counselling (from specialist counselling college Ridgeway College in Lincoln) [...]

What does Christmas mean to you? Hopefully, your thoughts will include nice food, the excitement of sharing presents and the opportunity to see family and friends. Whilst this will be a reality [...]

This week is Baby Loss Awareness Week. Losing a baby – and talking to someone about it must be one of the hardest things; it will be hard for the person sharing their story, but it will [...]