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Choosing a counsellor is a significant step toward improving mental health and well-being. Given the importance of this decision, selecting a counsellor accredited with a professional membership [...]

Losing a job, whether through redundancy or sudden termination, can be one of the most challenging experiences in a person’s life. It not only impacts financial stability but also shakes [...]

Sleep is a fundamental aspect of our overall well-being, crucial not just for physical health but also for mental health. It plays a vital role in emotional regulation, cognitive function, and [...]

There was a recent podcast by a newly retired flying instructor who was discussing the importance of focus. He recalled a story of observing two young pilots engaging in a difficult – and [...]

How do you answer when someone asks, “How are you?” You have, more than likely been asked this question because someone close to you has noticed that you are not looking yourself. You [...]

On February 20th, 1962, one man was undeniably the loneliest man in the world; technically, not in the world, but nevertheless he was on his own, sat in a tiny capsule 134 miles orbiting above [...]

When people seek counselling and embark on a therapeutic journey, the expectation is, transformation will happen straight away. Often this will be the case but measuring the change can be [...]

Active Listening Therapies is a privately owned company which we have developed and nurtured since 2017. The business is our sole livelihood and such, we take the care of our clients, how we [...]